Weigh In record (no journal entry) for 03 January 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1109 kcal
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Fat: 34.20g | Prot: 44.52g | Carbs: 160.96g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Ikan Gurame. Lunch: Jengkol, Tempe Goreng, Sambal Goreng, Sawi Putih, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Nasi Putih, Sawi Putih. Snacks/Other: Siantar Top Goriorio, Siantar Top Goriorio, Pisang, Siantar Top Go! Potato. more...
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Losing 5.3 kg a Week
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tianiyulis01's Weight History
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