Weigh In record (no journal entry) for 03 January 2022
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118.7 kg
Lost so far: 4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1207 kcal
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Fat: 57.80g | Prot: 91.79g | Carbs: 70.36g.
Breakfast: Fazer Real Täysjyväruisleipä, Myllyn Paras Kaurapuuro. Lunch: Valio Kukkakaaligratiini, Tomaatit, Keitetty Kananmuna, Kypsennetty Lohi, HK Camping Makkara. more...
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Gaining 0.4 kg a Week
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Jp Rintamäki's Weight History
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