Weigh In record (no journal entry) for 03 January 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1730 kcal
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Fat: 93.91g | Prot: 69.09g | Carbs: 154.91g.
Breakfast: Мандарины, Ferrero Нутелла, Блинчики. Lunch: НБХЗ Батон Облепиховый , Сильпо Салат Шуба . Dinner: Almette Сыр Творожный Сливочный, Мандарины, Борщ со Свининой. Snacks/Other: Капучино, Булкин Слойка с Сыром, Milka Milka Triple Карамель. more...
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Gaining 0.5 kg a Week
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irina@art's Weight History
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