Weigh In record (no journal entry) for 03 January 2022
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103.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1864 kcal
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Fat: 107.26g | Prot: 117.67g | Carbs: 99.73g.
Breakfast: Simba Salted Peanuts, Titan Labs Native True Whey. Lunch: Steak, Spur Steak Ranches Spur Chips, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Crumbed Mushrooms. Dinner: Titan Labs Native True Whey. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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shane.s.mcnear's Weight History
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