Weigh In record (no journal entry) for 03 January 2022
|
96.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1527 kcal
|
Fat: 47.49g | Prot: 145.22g | Carbs: 132.48g.
Breakfast: Семга Запеченная, Семга Слабосоленая, Лосятина, Кофе с Молоком и Сахаром, Икра Красная, Батон, Азбука Вкуса Салат Сельдь под Шубой. Lunch: Макдоналдс Капучино (0,3 L), Biotech USA Протеин Шоколад. Dinner: Банан, Варенье из Смородины, Простоквашино Творог 2%. Snacks/Other: Biotech USA Протеин Шоколад. more...
|
|
3091 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex_perf's Weight History
|