Weigh In record (no journal entry) for 03 January 2022
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1231 kcal
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Fat: 39.49g | Prot: 48.29g | Carbs: 179.36g.
Breakfast: Coffee, 2% Fat Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Ketchup , Onions , Fried Egg. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Pumpkin Soup. Snacks/Other: Fruit Variety Yogurt, Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 2.8 kg a Week
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zane_all's Weight History
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