Weigh In record (no journal entry) for 03 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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760 kcal
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Fat: 11.51g | Prot: 44.28g | Carbs: 120.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Flora Gold, Albany Brown Bread, Bovril Beefy. Dinner: Woolworths Brown Mushroom Steaks, Potatoes (Flesh, without Salt, Microwaved) , Green String Beans, Pick n Pay Ostrich Fillet Portions . Snacks/Other: aQuelle Sparkling Natural Spring Water , Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.8 kg a Week
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gnichols603's Weight History
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