Weigh In record (no journal entry) for 23 September 2014
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68.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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617 kcal
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Fat: 28.92g | Prot: 47.77g | Carbs: 44.19g.
Breakfast: Постный Борщ. Lunch: Приготовленные Грибы (без Жира), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Жареная Картошка. Dinner: Сметана (с Пониженным Содержанием Жира), Савушкин Продукт Творог 1%. more...
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2087 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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ChertoFFka13's Weight History
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