Weigh In record (no journal entry) for 03 January 2022
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1335 kcal
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Fat: 51.34g | Prot: 59.23g | Carbs: 161.04g.
Breakfast: Oeuf sur le Plat, Avocat, Wasa Lichtgewicht. Lunch: Jules Destrooper Natuurboterwafels, Abricots Secs, Tomates Cerises, Delhaize Roquette, Spaghetti, Saumon Fumé, Boni Crème Culinaire 20%, Delhaize Emmental Râpé . Dinner: Wasa Lichtgewicht, Activia Natuur, Oranges. more...
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Losing 0.4 kg a Week
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