Weigh In record (no journal entry) for 02 January 2022
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67.7 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1813 kcal
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Fat: 61.72g | Prot: 76.97g | Carbs: 272.12g.
Breakfast: Alyssa's Healthy Oatmeal Bites. Lunch: Panera Bread French Baguette, Spectrum Chia Seeds, Honey, Cheese, Great Value Saltine Crackers, Bananas , Watermelon . Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Noble Plate Meatless Crumbles, Wegmans Sweet Potato Noodles. Snacks/Other: Alyssa's Healthy Oatmeal Bites, Bananas , Hershey's Special Dark Chocolate Chips, Earth Balance Peanut Butter & Coconut Blend. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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melissaknight's Weight History
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