Weigh In record (no journal entry) for 03 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1420 kcal
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Fat: 46.28g | Prot: 43.32g | Carbs: 209.53g.
Breakfast: Tempe Bacem, Nasi Putih, Energen Energen Rasa Jahe. Lunch: Tempe Goreng Tepung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Combro, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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kiranaawahyu's Weight History
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