早起空腹有氧还债
View Diet Calendar, 03 January 2022:
|
1557 kcal
|
Fat: 51.67g | Prot: 118.27g | Carbs: 163.90g.
Breakfast: 蓝莓, 世壮 燕麦片, 奇亚籽, 花生酱, 煮鸡蛋. Lunch: 青豆, 猪里脊肉(全块,只有瘦肉), 鸡汤, 炒菠菜, 鸭肫, 红薯/地瓜, 猪肚, 炖鸡胸肉(不吃皮), 米饭. Dinner: 素炒西兰花, 米糕, 炖鸡胸肉(不吃皮). Snacks/Other: 银耳汤, 老金磨坊 黑芝麻丸, 蛋白棒, 无籽葡萄. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|