Weigh In record (no journal entry) for 03 January 2022
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1746 kcal
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Fat: 67.17g | Prot: 91.24g | Carbs: 189.24g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic, Sinti Bumbu Pecel, Telur Goreng, Risoles, Lontong, Pastel. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Terong Balado. Dinner: Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Nasi Putih. Snacks/Other: Ceres Meses, Keju Krim, Sari Roti Roti Tawar (1), Kentang Goreng (Buatan) Rumah, Starbucks Iced Caffe Latte (Grande), Tricks Tricks. more...
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Gaining 0.3 kg a Week
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smariamulfa's Weight History
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