Weigh In record (no journal entry) for 02 January 2022
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1405 kcal
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Fat: 34.39g | Prot: 36.73g | Carbs: 241.77g.
Breakfast: Saborzitos Biscoito de Polvilho Salgado. Lunch: Tomates, Alface, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Torrada Tradicional, Vono Sopa Aipim com Costela , Halls Bala Halls, Panco Pão de Forma 100% Integral Zero, Predileto Biscoito Recheado Chocolate. more...
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Losing 3.5 kg a Week
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erikalimazurc's Weight History
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