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emogun
Journal
02 Jan 22
emogun's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
65.3 kg
Lost so far:
9.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
1073 kcal
Fat: 39.41g | Prot: 120.43g | Carbs: 52.62g.
Breakfast:
avena con leche simple, Bimbo Pan Integral, Huevo Duro.
Lunch:
Sal, Lentejas Hervidas, Pechuga de Pollo a la Plancha.
Dinner:
Pollo a la Brasa.
more...
1594 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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emogun's Weight History
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