Weigh In record (no journal entry) for 02 January 2022
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76.7 kg
Lost so far: 22.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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816 kcal
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Fat: 12.41g | Prot: 47.08g | Carbs: 127.16g.
Breakfast: Parati Bolacha Maria, Mariza Canela em Pó , Merilú Leite em Pó, Ki Natural Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Parati Bolacha Maria, Maçã. Snacks/Other: Doce de Leite, Pão Francês, Café com Açúcar. more...
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2633 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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