Weigh In record (no journal entry) for 02 January 2022
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149.7 kg
Lost so far: 15.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1071 kcal
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Fat: 26.84g | Prot: 108.55g | Carbs: 101.47g.
Breakfast: Benefiber Healthy Shape Fiber Supplement, Kretschmer Wheat Germ, Oatmeal. Lunch: Tangerine, Chicken of the Sea Chunk Light Tuna in Water (Can), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Pork Chops (Top Loin, Boneless) , House Salad, Great Value Organic Whole Kernel Corn. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 0.5 kg a Week
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