Weigh In record (no journal entry) for 22 September 2014
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2106 kcal
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Fat: 89.03g | Prot: 95.73g | Carbs: 256.01g.
Breakfast: Bananas, Honey, Boiled Egg. Lunch: Trader Joe's 4% Cottage Cheese, Oscar Mayer Premium Beef Hot Dog, Boiled Egg. Snacks/Other: Subway 6" Cold Cut Combo, Betty Crocker Fudge Brownies. more...
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2171 kcal
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Exercise:
Upper wo superset - 30 minutes, Abs2.sides - 20 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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somekinda's Weight History
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