Weigh In record (no journal entry) for 23 December 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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739 kcal
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Fat: 38.14g | Prot: 39.17g | Carbs: 58.35g.
Breakfast: Womens Best Fit Whey Protein Vanilla, Smaakt Volkoren Havermout, AH Kokosmelk, AH Gegrilde Yorkham, AH Zuivelspread Naturel Light, AH Koolhydraat Vezelrijk Meerzaden. Lunch: Dodoni Feta, Plátano. more...
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Gaining 0.2 kg a Week
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