Weigh In record (no journal entry) for 02 January 2022
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1089 kcal
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Fat: 33.50g | Prot: 57.52g | Carbs: 133.39g.
Breakfast: Yakult Yakult, Teh Manis, Kartika Sari Pisang Bolen, Nasi Putih, Rawon. Lunch: Air, Jeruk Keprok (Jeruk Mandarin), Sandwich Daging Sapi Panggang, Telur Dadar atau Telur Orak-Arik. Dinner: Koktail Buah atau Campuran, Manggis, Salak, Yakult Yakult, Petis, Tahu Goreng. more...
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1888 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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