Weigh In record (no journal entry) for 02 January 2022
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1822 kcal
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Fat: 90.76g | Prot: 39.52g | Carbs: 212.02g.
Breakfast: Lindt Hello My Name is Dark Chocolate Cookie, Kaki, Kiwi, Milbona Joghurt Mild Laktosefrei, Edeka Knuspermüsli Triple Choc, Banane. Lunch: REWE Wikinger Röllchen, Tassimo Latte Macchiato Vanilla , Tiramisu. Dinner: Kinder Pinguin Schoko, REWE Beste Wahl Steakhouse Frites, Ergüllü Aioli Creme Pikant, Pizza Selbstgemacht. more...
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1784 kcal
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Exercise:
Gymondo - 33 minutes, Fernsehen - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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