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Ahirnya balik ke bb 3tahun lalu. Masih banyak lagi yang harus diturunin. Yok bisa lebih semangat💪💪
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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837 kcal
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Fat: 31.80g | Prot: 46.03g | Carbs: 95.51g.
Lunch: Quaker Instant Oatmeal, Perkedel Kentang, Sambal Goreng, Telur Puyuh, Paha Ayam Panggang (Kulit Dimakan). Dinner: Perkedel Kentang, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Risoles, Buah Anggur, Sawo, Yakult Yakult. more...
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Losing 2.2 kg a Week
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