Weigh In record (no journal entry) for 02 January 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1484 kcal
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Fat: 28.97g | Prot: 83.46g | Carbs: 237.45g.
Breakfast: Ikan Lele, Oyong, Kelor, Nasi Putih. Lunch: Kerupuk Udang, Jagung, Pisang Kepok Rebus. Dinner: Teh Manis, Kentang Rebus, Jagung Manis Kuning, Saus Barbekyu, Kerang (Spesies Campuran). more...
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Losing 14 kg a Week
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atika setyo's Weight History
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