ekainara's Journal, 02 Jan 22

ekainara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2022

58.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

332 kcal

Fat: 14.28g | Prot: 16.15g | Carbs: 36.48g. Lunch: Tempe Goreng Tepung, Tempe Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1507 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ekainara's Weight History

View Complete History

ekainara's Journal, 02 Jan 22

Submit a Comment

ekainara's Weight History