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Azmi A
Journal
02 Jan 22
Azmi A's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
111.3 kg
Lost so far:
8.7 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
367 kcal
Fat: 16.02g | Prot: 24.27g | Carbs: 32.35g.
Lunch:
Boiled Egg, Shirataki Nasi, Onions.
Dinner:
Shirataki Nasi, Boiled Egg, Chicken Breast.
Snacks/Other:
Wong Coco Myjelly.
more...
3101 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Azmi A's Weight History
View Complete History