Weigh In record (no journal entry) for 02 January 2022
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85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2987 kcal
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Fat: 115.64g | Prot: 212.53g | Carbs: 264.96g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 雞蛋（整個）, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: Costco 無骨牛小排燒烤片, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 低脂牛絞肉, 雞蛋（整個）. more...
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Gaining 9.1 kg a Week
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rip_sung's Weight History
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