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Noenie55
Journal
22 Sep 14
Noenie55's Journal, 22 Sep 14
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Weigh In record (no journal entry) for 22 September 2014
95.8 kg
Lost so far:
2.6 kg
.
Still to go:
19.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 September 2014:
550 kcal
Fat: 15.65g | Prot: 29.35g | Carbs: 73.16g.
Breakfast:
Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Oatmeal.
Lunch:
Hard-Boiled Egg.
more...
2937 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Noenie55's Weight History
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