Weigh In record (no journal entry) for 01 January 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1134 kcal
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Fat: 48.27g | Prot: 31.07g | Carbs: 140.12g.
Breakfast: Edeka Zwiebelbaguette. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edle Matjesfilets nach Nordischer Art mit Rapsölfilm, Walnusskerne, Cornichons, Saure Sahne 10% Fett, Pink Lady Äpfel, Zwiebeln. Snacks/Other: Wintertraum Butter-Stollen. more...
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2170 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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manja1273's Weight History
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