Weigh In record (no journal entry) for 01 January 2022
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105.1 kg
Lost so far: 30.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1429 kcal
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Fat: 47.61g | Prot: 23.95g | Carbs: 109.18g.
Breakfast: Coffee with Sugar. Dinner: Nachos with Cheese and Sour Cream, Beer. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.5 kg a Week
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ThatHungryCanuck's Weight History
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