Weigh In record (no journal entry) for 01 January 2022
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84.5 kg
Lost so far: 24.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2006 kcal
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Fat: 66.82g | Prot: 119.57g | Carbs: 248.45g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, Corn, Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing (Dry Mix, Commercial), Cranberry Sauce (Sweetened, Canned), Poultry Gravy, Skinless Turkey Breast, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Haribo Goldbears, Pink Lady Apples, Great Value Party Mix, Toblerone Toblerone. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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