Weigh In record (no journal entry) for 01 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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483 kcal
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Fat: 26.97g | Prot: 23.71g | Carbs: 31.61g.
Lunch: Cottage Cheese Light, Rijstwafel, Hoemoes Kerrie, Vezelrijk Cracker, Ideaal Gewicht Thee, Pindakaas met Stukjes Noot, Komkommer (Geschild), Gekookt Ei. Dinner: Pompoen Stukjes, Groente Bouillon Blokjes , Uien. more...
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312 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Daphnecools's Weight History
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