Weigh In record (no journal entry) for 01 January 2022
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94.9 kg
Lost so far: 5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1376 kcal
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Fat: 52.66g | Prot: 89.47g | Carbs: 136.76g.
Breakfast: Cinzano Asti, Gekochtes Ei, Schwartau Weniger Zucker Erdbeere, Händlmaier's Tafel-Meerrettich, Lidl Norwegischer Räucherlachs, Eisbergsalat, Grafschafter Goldsaft, Lätta Extra Fit mit Buttermilch, Milbona Kondensmilch 4% Fett, Kaffee, Dinkelbrötchen, REWE Bäcker Brötchen. Lunch: Grüne Brechbohnen, Rinderroulade, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Gaining 0.1 kg a Week
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Morris37's Weight History
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