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Having worked so hard to control type 2 diabetes and blood sugars along with greatly increasing at home exercising and outdoor walking and facing other stressful and anxious periods in the last two months I was determined to enjoy Xmas with a little over indulgence in both alcohol and calorie laden christmas foods, start again next week, I have done it before and will do it again.
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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236 kcal
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Fat: 3.84g | Prot: 13.63g | Carbs: 38.93g.
Breakfast: Nestle Cheerios, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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