Weigh In record (no journal entry) for 01 January 2022
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70.9 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1299 kcal
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Fat: 55.45g | Prot: 39.69g | Carbs: 162.13g.
Breakfast: Простоквашино Творожное Зерно в Сливках с Клубникой 7%, 4 Сезона Плов с Бараниной, Фуджи Яблоко , RED Молочный Шоколад с Орехами , Мандарины, Суши Шоп Ролл Запеченный с Лососем. more...
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Gaining 0.1 kg a Week
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