Weigh In record (no journal entry) for 01 January 2022
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111.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1878 kcal
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Fat: 36.46g | Prot: 39.19g | Carbs: 370.53g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Keunecke Nudeln und Tomatensoße. Snacks/Other: Haribo Saft Goldbären, Wrigley's 5Gum Black Edition. more...
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Losing 19.6 kg a Week
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norbert_hecker's Weight History
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