Weigh In record (no journal entry) for 01 January 2022
|
57.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
424 kcal
|
Fat: 9.26g | Prot: 19.52g | Carbs: 65.19g.
Breakfast: Melon, Pepaya. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|