Weigh In record (no journal entry) for 22 September 2014
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1812 kcal
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Fat: 61.06g | Prot: 61.63g | Carbs: 263.36g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Banana, Coop Tonno al Naturale, Perugina Nero Fondente 70%, Auchan Insalata Mista, Zucchero, Olio Extra Vergine di Oliva. Dinner: GrissinBon Fagolosi, Taleggio, Burro, Barilla Pasta. Snacks/Other: Zucchero, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2540 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 21 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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daniele.elisei's Weight History
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