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Day 22 defkal 55,1kg - Total -+ 1.353kal
View Diet Calendar, 01 January 2022:
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813 kcal
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Fat: 28.33g | Prot: 34.60g | Carbs: 103.02g.
Breakfast: Mentimun (Kupas), Kubis, Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Heavenly Blush Yoguruto Blackcurrant. more...
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 Comments
kaka sehari biasanya karbo brp gram kak?
31 Dec 21 by member: ica:)
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Biasanya nasi 120gr dua kali makan, blm trmasuk karbo lainnya.
01 Jan 22 by member: racheljessica50
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racheljessica50's Weight History
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