Weigh In record (no journal entry) for 01 January 2022
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92 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1940 kcal
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Fat: 64.14g | Prot: 161.50g | Carbs: 178.81g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Putih, Sayap Ayam, Pisang, Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Pisang. Lunch: Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng), Kopi Luwak White Koffie Original (200ml). more...
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Losing 1.1 kg a Week
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flowcash76's Weight History
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