Weigh In record (no journal entry) for 31 December 2021
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67 kg
Lost so far: 20.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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510 kcal
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Fat: 30.30g | Prot: 40.89g | Carbs: 21.83g.
Breakfast: Sadia Salame tipo Italiano, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Suco de Limão. Lunch: Qualitá Uva Niagara. more...
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Losing 4.2 kg a Week
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