Weigh In record (no journal entry) for 31 December 2021
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96.7 kg
Lost so far: 30.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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944 kcal
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Fat: 49.83g | Prot: 77.12g | Carbs: 45.18g.
Breakfast: Queso de Cabra (Blando), Grefusa Snatt's Palitos de Cereales con Olivas y Sésamo. Lunch: Patatas Cocidas, La Vaca que ríe Quesitos, La Selva Bacon, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Mandarina, Rape, Hacendado Langostino Cocido, Entrepinares Queso de Oveja, Serrano Jamón Serrano. Snacks/Other: Almendras, Hacendado + Proteínas Limón , Avellanas, Serrano Jamón Serrano. more...
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Losing 1.8 kg a Week
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