Weigh In record (no journal entry) for 31 December 2021
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1018 kcal
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Fat: 24.01g | Prot: 72.39g | Carbs: 128.27g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kuning Telur Matang, Putih Telur Matang, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kalbe Hydro Coco Original. Dinner: Kuning Telur Matang, Putih Telur Matang, Sari Roti Roti Gandum, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Losing 0.2 kg a Week
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queena89's Weight History
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