Weigh In record (no journal entry) for 31 December 2021
|
86.9 kg
Lost so far: 6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1418 kcal
|
Fat: 43.60g | Prot: 64.00g | Carbs: 101.64g.
Lunch: Shredded Pork, White Rice, Corn Tortillas . Dinner: Chicken Wing Meat and Skin , Couscous (Cooked) , Champagne, Lamb Chop, Chicken Skewers. Snacks/Other: Beer. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honger_vrou's Weight History
|