Weigh In record (no journal entry) for 31 December 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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863 kcal
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Fat: 28.27g | Prot: 74.59g | Carbs: 78.26g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Простоквашино Сливки 10%, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Просто Молоко Молоко 2,5%. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Зелёное Село Творог Обезжиренный 0,5%, Красное Яблоко. more...
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steady weight
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andreysemenov80's Weight History
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