Weigh In record (no journal entry) for 30 December 2021
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77 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1362 kcal
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Fat: 41.39g | Prot: 67.71g | Carbs: 177.61g.
Breakfast: Mate Amargo. Lunch: Aceite de Girasol, Fideos Secos de Huevo, Filete de Res. Dinner: Pan Blanco, Milanesa de Ternera. Snacks/Other: Misky Gomitas. more...
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Gaining 0.3 kg a Week
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