Weigh In record (no journal entry) for 30 December 2021
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78 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1098 kcal
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Fat: 23.39g | Prot: 149.15g | Carbs: 74.50g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Silk Leche de Almendras Vainilla sin Azúcar , F&NT Diet Body Shake . Lunch: Mandarinas, Nopal Asado, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Clemente Jacques Aderezo César . Snacks/Other: Mandarinas, Kirkland Signature Barras de Proteína . more...
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Losing 0.4 kg a Week
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MysGaytan's Weight History
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