Weigh In record (no journal entry) for 30 December 2021
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2582 kcal
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Fat: 90.83g | Prot: 189.58g | Carbs: 248.04g.
Breakfast: Jajko Sadzone, Jajko Gotowane, Chleb Razowy, Piątnica Twarożek Domowy Grani Naturalny . Lunch: Sól, Aviko Zig Zag Frytki Karbowane do Piekarnika, Kujawski Olej (10g), Kraina Mięsa Filet Z Piersi Kurczaka. Dinner: FruVita Kvarg Waniliowy, Biedronka Polędwica Wiejska Sądecka, Bułka z Ziarnami, Almette Serek z Chrzanem, Catering Service Galart Drobiowy. Snacks/Other: Jabłko, Sernik, Miodownik, Dawtona Sok Pomidorowy, Olimp Creatine 1250, BioTech USA Iso Whey Zero, Kawa, Kawa. more...
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2782 kcal
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Exercise:
Reading - 2 hours and 30 minutes, Cooking - 45 minutes, Shopping - 20 minutes, Driving - 4 hours and 50 minutes, Grocery Shopping - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 6 hours and 35 minutes. more...
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steady weight
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