Weigh In record (no journal entry) for 30 December 2021
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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942 kcal
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Fat: 42.53g | Prot: 50.39g | Carbs: 89.63g.
Lunch: Hollandaise Sauce, Smoked Salmon, English Muffin, Poached Egg. Dinner: Envia Yaourt Pâtissier , Shamrock Almond Marzipan , Jardin Bio Mais, Lidl Jambon Blanc, Potatoes (Flesh, Without Salt, Boiled) , Les Croisés Raclette Nature , Mixed Salad Greens, L'étal du Volailler Aiguillettes de Canard, Flour Tortilla, Blueberries , Raspberries . more...
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Gaining 0.7 kg a Week
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