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jasonfahy
Journal
05 Apr 11
jasonfahy's Journal, 05 Apr 11
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Weigh In record (no journal entry) for 05 April 2011
105.7 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2011:
2331 kcal
Fat: 73.05g | Prot: 102.70g | Carbs: 311.86g.
Breakfast:
2% Fat Milk.
Lunch:
Grapes, Praeventia, Strawberries, Lean Cuisine Chicken Thai Peanut.
Dinner:
Chicken Breast, Havarti, Sausage Gumbo.
Snacks/Other:
Dairy Milk.
more...
2859 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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