Weigh In record (no journal entry) for 30 December 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2634 kcal
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Fat: 117.72g | Prot: 185.82g | Carbs: 160.04g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. more...
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Gaining 4.9 kg a Week
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Guitarworld's Weight History
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